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  • Writer's pictureMark Roberts

Smiles for Miles

A lifetime of health begins with a smile - one that you can see for miles because it is just so beautiful. Oral health is more than just a nice smile, although that’s a definite perk. Your mouth is a gateway to overall good health. Good hygiene for your mouth, includes taking good care of your teeth and gums. Your mouth matters!


Exceptional oral care essentials including toothpaste, floss, mouthwash, and lip care products made from science-backed, high-performing, and non-toxic ingredients are important aspects of your daily oral health regimen. What you put in your mouth matters as much as how you clean it.


For many people, going to the dentist is the last thing they want to do. Most individuals find excuse after excuse to put off visiting the dentist because of the potential discomfort they may experience. Some people are even afraid to go. However, procrastination can cause serious medical issues. Focusing on the long-term health benefits of regularly visiting your dentist can be the motivation you need to spur a more proactive approach to your oral health.


A healthy smile often means having beautiful teeth. Good health for your teeth also indicates a lesser need for complex and costly dental treatments than when your teeth are full of cavities and gum problems. Healthy teeth also promote good physical well-being because dental health is connected to physical health in some ways. It is important to maintain a healthy smile at all times. There’s just no excuse! The mouth is constantly exposed to food and bacteria, so the best thing to do is to practice good oral health care habits.


Here are eight health benefits of regular visits to your dental care provider:

1. Regular Dental Cleaning Helps Reduce Risk of Heart Disease

Research shows that having your teeth professionally cleaned can help reduce your risk for heart attack and stroke. Chronic inflammation of the gums is behind this association. With regular cleaning and scaling, we can reduce inflammation-causing bacteria. As a result, the blood vessel function throughout the body is improved. Inflammation in our bodies has been linked to contributing to many diseases, especially cardiovascular disease. The health benefits of smiling and laughing also lowers your blood pressure. That's obviously great for your heart. When you laugh, your heart rate is initially increased, then it's followed by a decrease in your blood pressure and heart rate as your muscles relax. That helps you to lower the odds of you developing heart issues.

2. Regular Dental Exams Help Detect Oral Cancer

Oral cancers pose a very serious health threat. Regular dental checkups by your Palm Bay dentist, can catch oral cancer much sooner and can be a life-saving health benefit. Some of the signs of oral cancers include sores that do not heal, unusual bleeding, or white patches on gums. Regular visits include tissue and gum examinations that ensure your oral tissues are healthy and that you have no malignant tissues that may require biopsies.

3. Treat and Prevent Gingivitis

Gingivitis, or gum disease, can cause serious issues in our mouths. Gingivitis can lead to periodontal disease, where calculus (or tartar) builds up on the gum line and under your gums. This contributes to inflammation, which is detrimental to your overall health. Your dentist is the best source of education and prevention on this issue.

4. Prevent Tooth Loss

Regular cleanings and checkups help prevent gum disease that can lead to tooth loss. Gingivitis can destroy the gum and bone, which is the anchor and support system for your teeth. Tooth decay can also cause tooth loss. Losing your permanent teeth can cause your teeth to shift which can have a detrimental effect on your oral health.

5. Early Detection and Treatment of Cavities

Cavities are not only painful but can become a serious health threat when left untreated. Cavities in and of themselves can cause infections, which, in turn, can cause problems. Infections in the mouth need to be treated seriously because they can potentially spread to the bloodstream. This can lead to a condition known as septicemia. Septicemia is a serious life-threatening infection that can get worse very quickly. It can arise from infections in the mouth and throughout the body.

6. X-Rays Can Detect Problems Early

Dental radiography (x-rays) allows your dentist to diagnose issues with your teeth and gums that can’t be easily detected on the surface. Bone decay in your jaw, tumors, tooth decay, impacted teeth, and other oral health issues may be present. X-rays aid in early detection and help your dentist treat these conditions before they advance and cause further damage.

7. Instill Good Oral Hygiene Practices in Children

Regular dental check-ups will help children understand the importance of taking care of their teeth. Your dentist will educate your child on proper brushing and flossing techniques and the importance of daily dental care habits. Visiting the dentist regularly helps children develop a positive attitude about oral care and dental checkups.

8. Reduce Inflammation

Experts have said that inflammation makes you more susceptible to aging and disease. In addition, systemic inflammation appears to be at the root of known chronic health conditions. Do you want to live a longer, healthier and happier life? Of course you do! Do you want a smile people can see for miles? Absolutely! So take action to prevent as much inflammation as you can. Because inflammation is a threat in the mouth, proper care, and dental check-ups are key to living a long and healthy life.


To reap the health benefits of seeing your dentist, the American Dental Association recommends dental checkups and cleaning every six months. However, more frequent visits may be necessary if you are at risk for oral health problems caused by smoking, diabetes, and periodontal disease. If you are experiencing any problems, your dentist is sure to find them and recommend a treatment plan for you.


During your checkup, your dentist will learn about your health history and recent changes in your oral health. The dentist will examine your entire mouth, tongue and gums for signs of inflammation, growths, tumors, and swollen glands. Your occlusion, or bite, will be checked. Any previous dental work will be checked, including fillings, implants, crowns, and other restorations. X-rays will allow your dentist to detect dental decay and other issues with your teeth and jaw bones. Cleaning will remove plaque and tartar on the surface and below the gum line to prevent gingivitis.


Did you know that oral health affects your physical health in some ways? Mouth fulls of bacteria may be ingested in the body and cause problems for your heart, liver, and other organs. Optimum oral health is the first step to achieving overall wellness. Here are six steps to maintaining a healthy smile:

  • Brush and floss after every meal. This ensures that your mouth is clean and rid of cavity-causing bacteria that tend to stay on the teeth. Dentists suggest that brushing must take at least 2 minutes to complete. This means that the upper and the lower teeth must be brushed for 1 minute each. Brushing and flossing do not only prevent tooth decay but also bad breath, gum disease, and many other dental problems.

  • Get twice-a-year deep cleanings. The teeth have grooves and ridges that may be hard to clean, even with daily brushing and flossing. A deep cleaning (prophyylaxis) will be able to address and remove plaque in areas that you’re not able to clean. With regular deep cleanings, plaque is prevented from hardening and turning into a substance known as tartar. Once tartar is formed, you have a high susceptibility to gum disease and many other dental concerns.

  • Take advantage of dental sealants. Protective sealants serve to “seal” or envelope the teeth with a plastic coating to prevent the occurrence of decay. Sealants are performed on molars because these are the set of teeth with grooves that make the teeth difficult to clean. The result is molars with a much smoother surface than with the absence of sealants. Food particles do not get stuck in between the grooves which helps in making your molars easy to brush.

  • Take advantage of Fluoride Treatment. Fluoride is a naturally-occurring substance that strengthens the teeth. While this may be found in food and water, people who drink a lot of bottled water may not receive the right dose of fluoride. People who are not eating a balanced diet may also have low levels of fluoride, essential for the teeth. With fluoride treatment, the teeth are strengthened and protected from damage.

  • Use mouthguards during sports activities. This ensures that your teeth are protected from trauma during contact sports like boxing, wrestling, football, soccer, basketball, and many more. Mouthguards are custom-fitted mouth appliances that protect both the lips and teeth from damage and injuries during rough playing. Countless athletes have saved their smile from the ravages of sport play by using a mouthguard.

  • Make some lifestyle changes. Quit smoking or using tobacco products. Tobacco use is one of the highest contributors to oral health problems. Tobacco can lead to tooth decay, cavities, and even rot. Try not to eat as much sugar as you normally do. You’d be amazed how much healthier your teeth will be without it since sugar adds to the buildup of plaque and tartar.

Everyone would love to have a healthy smile, one that can be seen for miles. It makes you feel more confident when you interact with others, and it also affects how people around you view you. Most people gravitate towards people who appear happy and sociable. You're probably the same way. When you smile, people are naturally drawn to you and it makes you more likable. That will help you form and maintain relationships with others in your personal or professional life.


Studies indicate that people who regularly display positive emotions are more likely to have stable marriages and interpersonal relationships. When you have a healthy smile, you're always eager to show it off in public. It turns out that smiling a lot is actually good for you. It leads to the release of feel-good endorphins that improve your mood and make you feel happier. That alleviates the day-to-day stress that you deal with on a daily basis. Looking to make more friends? Fix your teeth and start smiling more often.


Additionally, smiling and laughing boosts your immune system. A study conducted by the Mayo Clinic found that positive thoughts and laughter helps your brain fight off illnesses and diseases. On the other hand, negative thoughts were found to lower your immunity. Laughter therapy, in particular, has been found to be great for post-natal patients as it improves their immune system's responses. It turns out there's a lot of truth to the old saying "laughter is the best medicine." A smile that can be seen for miles is a big part of the laughter cure.


A healthy smile is a sign of so many positive things - Good physical health, great oral health, and an amazing sense of self-confidence. Happy smiles aren’t just good for your appearance, but for your whole body. It is not difficult to maintain healthy teeth, but it is something you should commit to for life in order to have a healthy, happy smile. If you want a smile people can see for miles, follow the tips in this article about maintaining good oral health. Your smile is something that you will carry with you for life. Make sure to take good care of it!


This website has several affordable dental plans to help you maintain a great smile that can be seen for miles. Let me know how I can help build a dental program for you, your family or your employees. Together, we can help you achieve the goal of having great oral healthcare.





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